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Back Pain Linked to Excess Weight

It’s important for pain patients to think beyond the immediate location of pain and consider possible systemic causes of pain. One of the most prevalent systemic causes of back pain is excess weight.

What You Need To Know About Back Pain

The anatomy of the back is complex, but the central feature is the spinal column, 33 vertebrae stacked atop one another, 26 of which are articulating and the remainder fused together to form the base of the spinal column known as the sacrum and coccyx. The bones of the spinal column are separated by intervertebral discs and lined with cartilage. Ligaments, tendons and muscles that overlay the spine hold the spinal column together.

Who Will Benefit From Chiropractic Care?

If you’re suffering from back pain, chiropractic care might be the answer. Learn whether you can benefit from a chiropractor’s help.

Back to Health: Tips for Recovering From Back Surgery

The decision to have back surgery is often predicated by a great deal of pain, perhaps a decrease in quality of life, or even possible further complications or health concerns. For most, the decision to have surgery is never easy, and comes with much discussion with family and friends, research, and counseling from trusted medical professionals. Part of the consideration to surgery is the recovery time and process. Discussing possible outcomes and expectation with back surgeons can help patients to better understand what to expect and how to prepare.

Choosing A Good Pillow To Relieve Neck Pain

The marketplace is swamped with all varieties of pillow. There are eco-friendly pillows, allergy sensitive pillows, memory foam pillows and even pillows to prevent snoring.

Why You Should Exercise Your Way Through Back Pain

Statistically there is a very good chance that you or someone you are close to will have back pain issues at some time. It is estimated that back pain will account for about 10% of all people who visit the doctor. That in America amounts to over $80 billion a year, and it is one of the hardest issues for doctors to diagnose. According to recent studies prescribed treatments often are ineffective, and some even cause more harm than good.

Can Yoga Help Relieve Back Pain?

Study after study has shown concrete benefits from yoga for back pain. Find out how yoga can help relieve back pain and if therapeutic yoga is for you.

Fixing That Pesky Muscle Problem

How do you know if your pain is from a muscle or nerve? How do you know if it needs a more serious look?

How to Move More at Work

A sedentary lifestyle wreaks havoc on your health. What are desk workers to do? These tips will help you move while you work.

Low Back Pain: Keep It Away

Lower back pain affects just about all of us at one time or another. Ironically, one of the main causes of lower back pain is weak abdominals; something that will obviously be addressed within this program.

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