Paraplegic woman adaptive self confident

Proper Warmup To Prevent Injuries In Runners

Warming up is important before any rigorous physical activity. Learn what type of stretching provides the best warmup for runners.

Can an Orthopaedic Mattress Help a Bad Back?

For most people bed is a place of relaxation and comfort. These people have never had the problem of suffering painful back issues. We look at the benefits of an orthopaedic mattress on the sufferers and how they can help.

What Is Sciatica? Causes and Solutions for Sciatic Pain – Find Out If You’re Prone and Avoid Surgery

Pain starting in the low back and shooting down the leg can make life unbearable. Are you prone? There are inexpensive ways to prevent sciatica and avoid surgery. Find out how chiropractic saves both time and money, changing lives for the better.

5 Tips On How To Get Rid Of Back Pain

Back pain can be very bothersome at times and, if not treated properly, it can worsen over time. As a matter of fact, back pain is one of the most common reasons why people visit their healthcare provider – fortunately, it can be easily cured with healthy, balanced diet and correct posture.

My Herniated Disc – The Suffering

For about a year prior to being diagnosed with a herniated disc in my neck I thought I was going crazy. Being fairly overweight, and coupled with the stress of my job, every time I felt numbness or pain in my left arm I would panic and assume that my poor lifestyle had finally caught up to me and I was having a heart attack.

Growing Pains Not The Cause Of Some Types Of Pain In Children

Many parents categorize the various aches and pains felt by children as “growing pains.” Some types of pain, like back or knee pain, indicate a different cause.

3 Steps to Preventing Back Pain While You Drive

Driving is a part of everyday life and a leading cause of back pain. Here are three steps you can take to make your drive a more comfortable ride.

Chiropractic and 3 Easy Exercises: The Answer to Your Low Back Pain!

Most people will have back pain at some point in their life. Learn some simple ways to decrease your risk of having back pain.

The Early Symptoms of Various Pain

Pain can be defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. There is no particular reason for the back pain symptom; it can be anything from a simple muscle sprain to straining of spine cord due to incorrect posture.

Ergonomic Gift Ideas

Ergonomics is the science of fitting the work and home environments to the needs of the body. Learn how ergonomic gifts can help those on your holiday list live pain-free.

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