Paraplegic lady transfer with board from bed to wheelchair sci

Being Nice to Your Back Muscles

Most of us do not understand how muscles heal and get in a cycle of too much rest and then too much activity. This can keep the muscles, especially the back muscles, stiff and sore with no real healing going on. What is the process to break that cycle. Part of it is understanding the healing pattern that occurs for a pulled muscle.

How to Cope With Back Pain

The pain caused by back pain can make it difficult for anybody to go about their daily chores. This is because the back offers support for the upper torso. According to the CDC, back aches affect more than 80% of the American population.

Best Treatment for Back Pain

The best treatment for back pain for one person may not be what is best for another. Each individual must be treated according to their own personal back issues and each may need a different type of treatment according to the severity of the problem. However, there are some basic treatments that are often used.

Disc Desiccation and Spinal Back Treatment

The individual bones that comprise the spine are called vertebrae. Each vertebrae except the top two in the neck are separated by a cushion, an intervertebral disc.

4 Most Common Gymnastics Injuries

Gymnastics is a full body and physically demanding sport meant for all genders. Due to its stressful and challenging nature, risk of injuries are extremely high. Although most injuries are minor ones, some can be serious and life threatening!

Chiropractors Offer Relief For Back Pain

Chiropractors are healthcare professionals dedicated to non-surgical therapy for disorders of the nervous and musculoskeletal systems. In general, the chiropractic doctors focus on the spine and surrounding structures.

Managing Pain of Herniated Discs With Non Surgical Treatments Like Acupuncture

In addition to acupuncture, other successful pain management techniques for herniated discs or disc injuries include physical therapy and the Flexion-Distraction Technique by a chiropractor. Diet and lifestyle choices may also be incorporated for long-term success.

Non Surgical Treatment for Herniated and Degenerative Disc Injuries

Advancements in the treatment of herniated discs and degenerative discs make it possible to live pain-free without undergoing invasive surgery. A variety of non-surgical treatment options exist in treating disc injuries and subsequent back pain.

Back Pain Tips

Back pain is one of the most common problems and if not acted upon, might lead to serious life threatening conditions. This is because the spine, which is a very sensitive part of the nervous system, is located in your back. In most cases, this pain in the back is related to the spine.

Free Low Back Pain Relief Guide That Works

For all of us, our back forms the foundation of our bodies. It is flexible, supports our weight and allows us to perform everyday physical activities of life. An athlete or a weight lifter knows the importance of a strong back. Similarly, a mother holding her child, hanging out laundry…

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