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Drug Free Pain Management Techniques

Pain management is a technique that is used to help improve the lives of people living with pain. The most common method of treating pain is administering of pain drugs.

4 Excellent Exercises to Strengthen the Lower Back

Whether you have chronic back pain or have never had any significant problem in the past, it is never too early or too late to begin strengthening your lower back. This article cover 4 simple but effective low back strengthening exercises to stabilize your core and reduce your low back pain chances.

4 Sleeping Positions and How It Affects Your Health

We spend a third of our lives sleeping and quality sleeping is beneficial to our well-being. 95% of us sleep in the same position every single night and the sleeping position can impact our health both positively and negatively. It is thus very important to adopt the correct and best sleeping position for better health.

Computer Posture – How To Improve Your Posture At Work

If you work for long periods of sitting down at a computer, over the course of the day you tend to get so absorbed into your work you slouch and forget to focus on your posture which creates unnecessary tension in your body. As a yoga teacher a lot of my students complain about back pain and neck tension caused by sitting incorrectly at their desk. In today’s post, I share good computer sitting tips to relieve the pressure on your back and neck muscles…

Shoulder Muscle Causes Pain In Your Upper Back And Neck – Get Rid Of Shoulder Blade Pain Naturally

Discover a muscle that causes pain in your upper back and neck. Learn why it causes pain and the simple, natural steps you can take to get rid of the pain in your upper back, neck and around your shoulder blade.

The Functional Body in Crisis

Everyone understands the benefits of exercise and movement for the health and well being of one’s body. Conversely, few understand the importance of moving well and the relationship between posture, movement dysfunction and musculo-skeletal pain. Musculo-skeletal conditions account for approximately $254 billion a year in associated healthcare costs and lost productivity.

What Happens In A Chiropractic Adjustment

Many people are under the mistaken notion that chiropractic adjustments are only done on people who have a bad back. While chiropractors do help treat chronic back pain and lower back pain, there is much more to this treatment technique.

Adjustable Beds Can Bring You Better Health

Most people think of a hospital bed when you mention adjustable beds. They imagine someone lying in a funny position with their arm or leg bandaged hanging from a hospital bed trapeze.

Shoulders All Knotted Up? Here Are Six Simple Ways to Get Rid of Tight Shoulder Muscles

Are your shoulders hiked up to your ears? Read this article to discover the most likely cause of those tight shoulders and learn six simple ways to help your shoulders relax.

Lower Back Pain – Discovering The Most Common Cause Of Pain In Your Low Back

Do you know the most common cause of most lower back pain? You will when you read this article. You will also discover how to get rid of your low back pain.

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