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HEAT or COLD! Which Is Best to Relieve Sore Muscles and Injured Joints?

This article explains which to use for swollen joints and sore muscles; heat or cold? How to safely relieve pain without drugs. What is best for sprains and strains? Heat or cold?

Prolotherapy For Chronic Pain Or Sports Injuries

Qualified physicians perform prolotherapy by injecting mildly irritating substances directly into injured tissue, which stimulates regeneration. Individuals having arthritis, sports or work related injuries, or chronic pain may benefit from this type of treatment. Therapists use the treatment method for encouraging healing of ailing ligaments, joints, muscles and tendons in many different regions of the body.

A Look At Herniated Disk Treatments

Often the result of wear on the vertebrae, a herniated disk can be painful and limiting. The disk is the fluid-filled sac that cushions the bones in the spine. When this little sac ruptures or slips out-of-place, it bumps into nearby nerves.

Possible Herniated Disk Treatment Options

There are two primary goals of herniated disk treatment. The first goal is to relieve pain, especially if the pain is severe and debilitating. As for the second goal, the treatment is to help the patient return to a normal level of functioning.

Sciatia: Its Causes and Treatments

What causes sciatica depends on each individual person. There are, however, a number of known causes, as well as an array of symptoms that define this condition. Your doctor can help you determine if you are experiencing sciatica, in addition to helping you find treatment that is appropriate for you.

Home Equipment to Ease Back Pain

Back pain is a very common ailment and it usually affects people aged 30 and over, with symptoms getting progressively worse with age. This doesn’t mean it can’t be prevented however – with small changes to your lifestyle and your home in particular, back pain can simply become a thing of the past.

Why Is Back Pain So Common, in People of All Ages?

So many people complain of back pain. There are a number of reasons why this is a true statement. There are also things that can be done to reduce or get rid of your back pain. Find out critical information that just might make the difference for you.

Is There Really a Best Mattress for Back Pain?

Bad workmen have always blamed their tools. One of the first inclinations for people with lower back pain is to blame either their chair or their bed. If your bed and your chair are worn out, replace them, but don’t let that direct your attention away from sitting properly at your desk and spending time each day doing your strength and flexibility exercises.

A Note to Super Teacher

If you’re a teacher then you probably how hard a job like that can be on your back. There is a lot of bending to help students, standing for hours at a chalk board or lecturn, or dozens of other tasks that may send you crying to the chiropractor.

Treating SI Joint Dysfunction in Children

Thought to be a common cause of back pain among adults, SI joint dysfunction may be prevalent among children as well. One study revealed a quick and easy treatment method to effectively realign SI joints in children.

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