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Take Care of Your Bones

Bones are one of man’s basic foundations. This gives shape to the body and allows movement. Imagine being boneless. Movement would be quite difficult, if not impossible.

Top 4 Most Injury Prone Activities for Youths

The period of youth is perhaps the most important part of our lives. Our body starts to mature and we have much more energy than before. We are also more motivated and have a higher desire to try new things, especially athletic activities.

A Great Low Back Stretch

A stretch that will facilitate flexibility and mobility within the lower back – which is often prone to tightness – is called ‘wind removing pose’ or Pavanamuktasana. It is a great stretch to do before you get out of bed in the morning.

Simple Walking May Improve Chronic Lower Back Pain In Sedentary Individuals

Exercise therapy for back pain doesn’t require fancy equipment, hours at the gym or a high price tag. A new study shows that an hour of moderate-intensity walking a week can significantly reduce pain.

What Is The Best Back Pain Treatment?

Back pain can be debilitating. Finding the right treatment is critical.

My Back Hurts! How to Prevent Back Pains With the Right Mattress

Sleep is important for everyone. When you sleep, your body will be able to recharge and get its much needed rest. It is also the time wherein your body can heal itself.

Back Pain Tips and Advice – Influence of Nerves

Do you have a “back problem” or a “health problem”? The same nerves that control your back, also control your health & wellness! Your nervous system (brain, spinal cord and nerves) controls and coordinates everything in your body and mind. When your nerve energy flows abundantly without obstruction, your body and mind are 100% self-communicating, self-healing, self-regulating and robust.

Get Rid of Back Pain – 2 Easy Ways to Get Rid of Back Pain

There is no gainsaying that back pain is such a common disease that so many people have to cope with whether they like it or not and that is the reason why they resort to popular over-the-counter pain or anti-inflammatory drugs, or see the medical doctor for physical therapy or, in some cases surgery. The pain or spasm comes often because we are usually subject to stressful days at work; carry too much a heavy load or work strenuously to beautify our garden. Back pain should not be a part of your daily routine since we all need is to…

The Link Between Magnesium Deficiency and Nerve, Muscle Pain

More than half of the U.S. population is deficient in magnesium. Learn how this mineral protects muscles and nerves from pain.

Backache Cure

You may be looking for the ultimate backache cure to solve your back troubles. 8 in 10 Americans are searching for a backache remedy.

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