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Scoliosis Treatment Options

Learn about the two categories of scoliosis. Learn how the chiropractic approach to scoliosis care differs from the conventional medical management.

Can Your Mattress Be Causing Your Back Pain?

It is rather unfortunate that a lot of people complain about waking up with back pains and muscle aches. What they do not realize is that their back pain may be caused by their mattress. The wrong mattress can cause back and neck pain as well as muscle aches.

Back Stretches

Our daily tough routine makes the muscles weak and it may affect the health of our back. When you get up, stretch your back and do not immediately set foot down the bed. There are some back stretch exercises that help you with the removal of the back pain stated below.

Lumbar Spondylosis With Myelopathy

Lumber means Lower parts of the body including the ribs and the hip bones and myelopathy is the name of a disorder in which the tissues of the Spinal Cord are damaged or diseased. So the lumbar myelopathy can be defined as the problem in the lower back and its surrounding regions.

Pulling Weeds, Not Muscles

Before stretching for any activity, there are a few tips to keep in mind. Breathe in and out slowly throughout stretching exercises; stretch gently and smoothly, do not bounce or jerk your body in any way; and stretch as far as you can comfortably. You should not feel pain.

Reasons Why Your Back Pain May Be Due to Constipation

I’m sure you might be reading this in disbelief, thinking “What is this guy talking about?” But, believe it or not, studies have shown that there is a link between constipation and back pain. It doesn’t even have to be a severe case of constipation, even minor cases can cause immense back pain.

Get Rid of Back Pain Tips

Back pain can be different to each person. Although it is very uncomfortable, here some tips that can be used to help get rid of back pain.

How Does Osteopathic Treatment Help Patients With Low Back Pain?

Osteopathy provides one of the most effective treatments available today for low back pain. Osteopathic treatment has been found to be the number one choice of patients with lumbar pain.

Is There Any Way To Ever Lose The Back Pain For Good?

Once pain is deemed chronic the chances of living life without the pain lesson and many spend their days looking for a “cure” when there may not be one. Losing chronic back pain for good is possible but no often probably.

Pillow Advice

Did you know that you use your pillow for over 2500 hours a year? That’s over 100 days non-stop! Your pillow is much more than just something to put your head on at night, it is a vital part of getting a good night’s sleep.

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