Paraplegic lady cardio activities

Exercise for Mid-Thoracic Pain

Pain that originates in your middle back and circles your body just above the waist on one or both sides is very hard to diagnose and eliminate. In this article, we try to identify the causes and give a stretch-type exercise that can help control and sometimes eliminate the pain.

Spinal Stability: A Foundation for Life

Being able to do the activities we enjoy is an essential part of living healthy and happy lives. But often, back pain gets in the way. Setting up a foundation of spinal stability can help you get back to doing the things that you love.

New Options Available For Natural Arthritis Pain Relief

One of the most common, problems that affect elderly people is arthritis; however, it has been found out that this problem has now started affecting people at a much earlier age. Arthritis is a medical condition that is usually associated with inflammation of the joints, causing joint pain and stiffness, with no known permanent cure currently.

Why You Need A Chiropractor: Experts Cite Benefits

Learn more about chiropractic care. Know how this can help you and your kids achieve overall wellness.

How to Find the Best Chiropractor in Your Area

In today’s high stress world there are two options to manage your pain and your stress: passive/reactively or active/proactively. On one hand you can just see a doctor who is only glad to prescribe any number of drugs, and on the other hand you can take better care of yourself and avoid the slippery slope that follows medical management. Where do people go for professional help when it is their preference to avoid drugs?

Natural Pain Relievers, an Alternative Traditional Pain Management Solution

There is no doubt that allopathic medicines do wonders for different types of diseases, discomforts, pains, etc; the only drawback in many of these medications taken for long periods of time are the after effects that may manifest later. These can be quite serious; this is the main reason that pain killers and other medications are prescribed for only short periods of time.

Lumbar Support or Active Sitting? You Can Have Both

Do lumbar support cushions weaken the core? Should we actively sit all the time? Learn why a balance between active and passive ergonomics may be best.

Chiropractic Is A Good Option For Back Pain

Chiropractic is an all-natural healthcare profession dedicated to the treatment of spinal disorders that are a result of disturbance to the nervous system. Chiropractic focuses on the manipulation of the spine and treatment of the musculoskeletal system.

Back Cracking: Is It Safe? A Doctor of Chiropractic Speaks Out

If you repeatedly crack your joints the ligaments get loose, somewhat unstable. This produces laxity in the ligaments that hold the joint together so the joint loses its stability. Awkward micro-movements of the joint make it arthritic with the cartilage deteriorating. So the answer is YES, inappropriate repetitive cracking of the joins hurts them… not because of the “crack” but because of ligament and cartilage damage.

The Keys To A Healthy Back

A healthy back is one of the most important things you can have. If you’ve ever injured your back, you’ll know much of our everyday activities are connect to our backs. Many people have some type of back problem that may have come through old sports injuries or lifting something incorrectly.

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