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Why Sitting In Certain Office Chairs Causes Bad Backs

Suffering with a bad back can be the bane of people’s lives, why? Cause it’s so easy to have bad posture and ignore it. But it’s also so easy to fix or avoid.

Should You Have Surgery For A Spinal Burst Fracture?

Burst fractures commonly occur at the thoracolumbar junction. Learn what factors to consider when deciding whether to pursue surgery or conservative treatment.

Questions to Ask Your Chiropractor

Getting involved in your health care is very important not only for your best interest, but for your physician as well. The first thing you can do to become fully prepared for your first appointment with your chiropractor, is ask them important questions pertaining to your condition.

Maintaining a Healthy Spine

Maintaining a healthy spine can make a dramatic difference in your overall health. Our spine is the foundation in which we function. It houses our nerves and holds everything together in our bodies.

Understanding Back Pain and Its Causes

Back pain is one of the most common conditions in both the young and the old. It can be experienced in different locations in the back and can also be brought about by different factors.

Is Total Disc Replacement Better Than Conservative Treatment?

Disc replacement surgery is meant to relieve pain and restore function from a degenerated disc. Before making your decision, find out if there are conservative alternatives.

Stretch to Strengthen Your Back and Eliminate Back Pain

Have you ever noticed a house cat, dog or one of the great cats at a zoo stretch? They wake up from a nap and stretch every muscle, tendon, ligament and joint in their bodies. The results of all this stretching is a strong and supple body. Here are some things we can learn from these animals and apply to our own lives.

Ayurveda Therapy For Sciatica And Disc Problems

Sciatica is a set of symptoms including pain that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each sciatic nerve or by compression or irritation of the left or right or both sciatic nerves. It is a common problem in today’s hectic world, affecting both the common hardworking laborers as well as people who have to sit or stand for long time, and obese, heavy people.

Biofreeze: Amazing Home Remedy for Everyday Muscle Pains and Aches

There are a lot of ways to treat back pains and other kinds of aches and some of them may include taking over-the-counter medications; visiting a spa or massage center, using back braces and undergoing chiropractic treatments, etc. What people don’t know is that there is a more convenient and less expensive way to self-treating minor back pains, muscle aches and arthritis. I’m talking about Biofreeze.

What To Do About Lower Back Spasms?

Several years ago I injured my back while unloading a truck. At first I thought it was just a simple muscle pulled and it would go away. After all I was a healthy and fit person who daily lifted parts and other items as part of my job. However I was 63 years old and time catches up with us all and what I thought was a pulled muscle developed into lower back spasms and caused me quite a bit of pain. The big question was what to do about my lower back spasms?

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