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Five Ways to Toughen Your Spine

Most symptoms of lower back show up because of your inability to produce and / or absorb sufficient force. Even in situations where you’ve herniated a disc, the bottom line is that the reason you hurt when you sit, for example, is because your body is unable to absorb or distribute the force produced by sitting. So, here are five ways to create a tougher, more resilient spine.

Back Attack!

Sitting on the same seat, in front of the computer all day long without any movement can be very tedious. Those severe backaches most of the office-goers experience is because of this very regime of spending too much time in one position, maintaining a bad posture or lifting something heavy. And sadly, this very backache which is most likely to strike people is also likely to aggravate in no time if not taken care of.

Causes and Treatments of Lower Back Pain

Lower back pain can have a major impact on your life. Find out what causes lower back pain, as well as treatments to rectify it.

Your Guide to Chronic Back Pain

Low back pain is considered to be chronic if it has been present for greater than three months. Chronic low back pain may originate from an injury, disease or stresses on different structures of the body.

Surgical Sciatica Treatment

For those of you that have tried virtually every method of sciatica treatment available to no avail surgery may be your final option for persistent lower back pain which may be causes due to an anatomical situation such as spinal stenosis, a herniated disc or spondylolisthesis. Emergency surgery may be necessary in the case of a tumor being present of is one losses bladder or bowel control. Such incidences are rare.

The Basics Of A Spinal Adjustment

One of the most common complaints among adults today is lower back pain. This can be caused by a lot of different things, from chronic health issues affecting the spine or through simple poor habits acquired over time. Not all of us are careful when bending and lifting and poor sitting or standing postures can cause more damage to your spine and back muscles than you might think. A popular non-invasive medical procedure that has become a favored way to treat these complaints is the chiropractic method of spinal adjustment.

Identifying Back Pain and How to Combat It

Back pain is a normal part of life that 80 percent of adults in the United States have at some point in their lives. This article helps you identify the causes of back pain, when to seek professional help as well provide pointers in lifestyle changes which would help combat the problem.

Afraid of an Epidural for Back Pain?

Most people cringe at the mere thought of having an epidural for back pain. Does it really hurt? This article is written from a chronic lower back pain patient with the intent to better inform you and displace some of the myths and fears regarding this procedure.

Back Pain? Here’s What You Need To Know

Many people today usually experience back pain as well as back injuries. These injuries happen whether you’re doing lifting or sitting by a desk every day. Keep reading for a selection of tips and advice on preventing and treating back pain.

What Is Sciatic Nerve Pain And What Is The Best Way To Cure It?

If you believe that you are suffering from sciatic nerve pain then you need to be sure of this so that you take the right course of action to cure it. This article explains about the pain and the best forms of relief.

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