paraplegic keeping it easy on exercise




Training Safely and Effectively With A Slipped Disc

Think that you can’t train with a slipped disc? Think again! Following an intelligent program designed to build and loosen the surrounding muscle groups will help alleviate pain and improve your recovery time! This article provides an insight to training whilst suffering with lower back pain.

Mineral Water Bath May Help Relieve Back Pain

Balneotherapy involves the use of mineral water baths for therapeutic purposes. Some research suggests it may help those with back pain.

Can Doing Pushups Relieve My Back Pain?

I admit I have always been in love with push ups. Even as a youngster pushups were my first body building exercise. But can doing push ups relieve an aching back? The answer is maybe.

What to Do If You Have Back Pain – What Every Doctor and Patient Needs to Know

What can you do to improve your back pain? What can you expect from your doctor? The good news is that there are things you and your doctor can do to help address your back pain and get you back on track!

Back Pain – Treatments For Lower Back Pain

Lower back pain can be a very serious and painful condition. It affects most of us at some time in our lives. Its impact on some industries can be very dramatic and far-reaching, as seen in the massive number of days workers are absent from work. What I do intend, now to do, is, look at some of the causes of lower back pain and give some treatments that can and do work.

New Diagnostic Tool and Treatment Guidelines More Effective Than Usual Care for Back Pain

Current clinical guidelines for back pain fall short for many patients. A new, more well-rounded approach has been shown to be more effective.

Catch-22: Diagnostic Procedures Contribute to Disc Degeneration

Needle puncturing contributes to disc degeneration. Now, we know that the anesthetics commonly used in diagnostic procedures accelerate degeneration as well.

Delaying Sciatica Surgery Doesn’t Worsen Prognosis

Early treatment is best, but is early surgery? A round-up of the research suggests that delaying surgery won’t worsen your long-term prognosis with sciatica.

Website Provides First-Person Data About Health Conditions, Treatments From Patients

PatientsLikeMe gathers information about patients’ experience of their health conditions and the treatments they pursue. It may be a valuable tool both for patients and researchers.

The Best Way to Use Foam Rollers for Various Muscle Groups

If you go to most fitness centers you’ll find some pretty intricate and expensive exercise equipment. Often some of that equipment will have an “out of order” sign on it. It seems like the more bells and whistles this equipment has the more things that go wrong. Then there are the old standbys that can’t break, and they can do some things that the best equipment can’t do.

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